October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts August 24, 2020 CrossFit WOD, August 25, 2020 July 6, 2020 CrossFit WOD, July 7, 2020 January 21, 2023 CrossFit WOD, January 22, 2023
