October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts May 22, 2020 CrossFit WOD, May 23, 2020 September 27, 2020 CrossFit WOD, September 28, 2020 October 24, 2023 CrossFit WOD, October 25, 2023
