October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts July 13, 2021 CrossFit WOD, July 14, 2021 October 28, 2022 CrossFit WOD, October 29, 2022 April 16, 2020 CrossFit WOD, April 17, 2020
