October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts November 13, 2022 CrossFit WOD, November 14, 2022 November 19, 2023 CrossFit WOD, November 20, 2023 July 19, 2022 CrossFit WOD, July 20, 2022
