October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts June 3, 2022 CrossFit WOD, June 4, 2022 January 6, 2021 CrossFit WOD, January 7, 2021 July 4, 2023 CrossFit WOD, July 5, 2023
