October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts January 30, 2023 CrossFit WOD, January 31, 2023 March 5, 2024 CrossFit WOD, March 6, 2024 March 22, 2024 CrossFit WOD, March 23, 2024
