October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts July 24, 2021 CrossFit WOD, July 25, 2021 May 23, 2020 CrossFit WOD, May 24, 2020 March 5, 2021 CrossFit WOD, March 6, 2021
