October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts February 17, 2023 CrossFit WOD, February 18, 2023 September 17, 2021 CrossFit WOD, September 18, 2021 February 19, 2020 CrossFit WOD, February 20, 2020
