October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts October 26, 2020 CrossFit WOD, October 27, 2020 March 11, 2023 CrossFit WOD, March 12, 2023 September 19, 2021 CrossFit WOD, September 20, 2021