October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts November 30, 2021 CrossFit WOD, December 1, 2021 July 8, 2021 CrossFit WOD, July 9, 2021 January 3, 2022 CrossFit WOD, January 4, 2022
