October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts January 26, 2021 CrossFit WOD, January 27, 2021 December 1, 2020 CrossFit WOD, December 2, 2020 May 21, 2023 CrossFit WOD, May 22, 2023
