October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts December 3, 2023 CrossFit WOD, December 3, 2023 April 17, 2023 CrossFit WOD, April 18, 2023 February 27, 2022 CrossFit WOD, February 28, 2022
