October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts July 29, 2020 CrossFit WOD, July 30, 2020 December 22, 2023 CrossFit WOD, December 22, 2023 November 12, 2023 CrossFit WOD, November 13, 2023
