CrossFit WOD, October 20, 2020

WOD

Weightlifting

Back Squat (1×8@ 65%)

Back Squat (1×8@ 70%)

Back Squat (1×6 @ 80%)

Back Squat (1×6 @ 85%)

Front Squat (1×5 @ 60%)

Front Squat (1×5 @ 70%)

Front Squat (1×5 @ 75%)

Front Squat (1×5 @ 80%)

Metcon (Time)

800m run
15 DB squat cleans 40/30
15 GHDSU
400m run
20 DB squat cleans 40/30
20 GHDSU
800m run
15 DB squat cleans 40/30
15 GHDSU