October 11, 2020 admin wods WOD Manic Monday WOW (Time) 3 Rounds 30 Cal Bike 15 Squat cleans 95/65 3 minute Rest 3 Rounds 30 Cal Row 15 Power Snatch 95/65 Related Posts October 2, 2023 CrossFit WOD, October 3, 2023 January 4, 2024 CrossFit WOD, January 5, 2024 October 21, 2023 CrossFit WOD, October 22, 2023
