October 11, 2020 admin wods WOD Manic Monday WOW (Time) 3 Rounds 30 Cal Bike 15 Squat cleans 95/65 3 minute Rest 3 Rounds 30 Cal Row 15 Power Snatch 95/65 Related Posts September 5, 2022 CrossFit WOD, September 6, 2022 December 14, 2019 CrossFit WOD, December 15, 2019 March 21, 2020 CrossFit WOD, March 22, 2020