October 11, 2020 admin wods WOD Manic Monday WOW (Time) 3 Rounds 30 Cal Bike 15 Squat cleans 95/65 3 minute Rest 3 Rounds 30 Cal Row 15 Power Snatch 95/65 Related Posts July 7, 2023 CrossFit WOD, July 8, 2023 December 4, 2023 CrossFit WOD, December 5, 2023 June 11, 2021 CrossFit WOD, June 12, 2021