September 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85 Related Posts December 19, 2022 CrossFit WOD, December 20, 2022 November 4, 2022 CrossFit WOD, November 5, 2022 February 29, 2020 CrossFit WOD, March 1, 2020