September 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85 Related Posts December 25, 2019 CrossFit WOD, December 28, 2019 April 23, 2020 CrossFit WOD, April 24, 2020 July 26, 2020 CrossFit WOD, July 27, 2020