September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts April 9, 2023 CrossFit WOD, April 10, 2023 March 1, 2021 CrossFit WOD, March 2, 2021 February 4, 2021 CrossFit WOD, February 5, 2021
