September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts April 11, 2020 CrossFit WOD, April 12, 2020 November 17, 2021 CrossFit WOD, November 18, 2021 February 8, 2022 CrossFit WOD, February 9, 2022
