September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts November 8, 2023 CrossFit WOD, November 9, 2023 December 19, 2021 CrossFit WOD, December 20, 2021 May 17, 2022 CrossFit WOD, May 18, 2022
