September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts April 9, 2022 CrossFit WOD, April 10, 2022 July 18, 2022 CrossFit WOD, July 19, 2022 January 6, 2024 CrossFit WOD, January 7, 2024
