September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts February 19, 2022 CrossFit WOD, February 21, 2022 October 22, 2022 CrossFit WOD, October 23, 2022 July 4, 2023 CrossFit WOD, July 4, 2023
