September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 April 29, 2020 CrossFit WOD, April 30, 2020 October 3, 2023 CrossFit WOD, October 4, 2023
