September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 May 15, 2020 CrossFit WOD, May 16, 2020 June 15, 2023 CrossFit WOD, June 16, 2023
