September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts February 12, 2020 CrossFit WOD, February 13, 2020 June 19, 2020 CrossFit WOD, June 20, 2020 December 2, 2022 CrossFit WOD, December 3, 2022
