September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts January 30, 2024 CrossFit WOD, January 31, 2024 December 22, 2023 CrossFit WOD, December 22, 2023 February 18, 2022 CrossFit WOD, February 19, 2022
