September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts March 24, 2022 CrossFit WOD, March 26, 2022 January 18, 2022 CrossFit WOD, January 19, 2022 September 17, 2021 CrossFit WOD, September 18, 2021