September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts January 31, 2022 CrossFit WOD, February 1, 2022 April 2, 2022 CrossFit WOD, April 3, 2022 December 24, 2019 CrossFit WOD, December 26, 2019
