September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts February 4, 2020 CrossFit WOD, February 5, 2020 October 8, 2022 CrossFit WOD, October 9, 2022 November 19, 2021 CrossFit WOD, November 20, 2021
