September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts March 3, 2020 CrossFit WOD, March 4, 2020 October 21, 2022 CrossFit WOD, October 22, 2022 May 18, 2022 CrossFit WOD, May 19, 2022
