August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts June 30, 2021 CrossFit WOD, July 1, 2021 July 5, 2022 CrossFit WOD, July 6, 2022 February 5, 2020 CrossFit WOD, February 6, 2020