August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts November 2, 2020 CrossFit WOD, November 3, 2020 November 17, 2022 CrossFit WOD, November 18, 2022 October 20, 2020 CrossFit WOD, October 21, 2020