August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 February 27, 2024 CrossFit WOD, February 27, 2024 July 11, 2022 CrossFit WOD, July 12, 2022