August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts December 4, 2022 CrossFit WOD, December 6, 2022 June 6, 2023 CrossFit WOD, June 7, 2023 June 7, 2020 CrossFit WOD, June 8, 2020