August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts December 14, 2022 CrossFit WOD, December 15, 2022 December 7, 2023 CrossFit WOD, December 8, 2023 May 28, 2023 CrossFit WOD, May 29, 2023