August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts November 13, 2021 CrossFit WOD, November 16, 2021 December 23, 2022 CrossFit WOD, December 24, 2022 January 21, 2022 CrossFit WOD, January 22, 2022
