August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts September 4, 2023 CrossFit WOD, September 5, 2023 April 15, 2020 CrossFit WOD, April 16, 2020 June 7, 2020 CrossFit WOD, June 8, 2020
