August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts March 31, 2020 CrossFit WOD, April 1, 2020 January 15, 2021 CrossFit WOD, January 16, 2021 July 13, 2022 CrossFit WOD, July 14, 2022
