August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts July 31, 2020 CrossFit WOD, August 1, 2020 June 24, 2021 CrossFit WOD, June 25, 2021 March 26, 2022 CrossFit WOD, March 27, 2022
