August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts January 27, 2023 CrossFit WOD, January 28, 2023 March 14, 2022 CrossFit WOD, March 15, 2022 August 2, 2023 CrossFit WOD, August 3, 2023
