August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts April 18, 2020 CrossFit WOD, April 19, 2020 February 8, 2020 CrossFit WOD, February 9, 2020 March 10, 2021 CrossFit WOD, March 11, 2021
