July 29, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m run 20 DB Snatch 10 ea arm 60/40 40 Air squats Related Posts July 10, 2023 CrossFit WOD, July 11, 2023 July 7, 2021 CrossFit WOD, July 8, 2021 May 26, 2023 CrossFit WOD, May 27, 2023