July 29, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m run 20 DB Snatch 10 ea arm 60/40 40 Air squats Related Posts December 6, 2021 CrossFit WOD, December 7, 2021 March 13, 2024 CrossFit WOD, March 14, 2024 June 28, 2020 CrossFit WOD, June 29, 2020