July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts April 12, 2020 CrossFit WOD, April 13, 2020 January 5, 2023 CrossFit WOD, January 6, 2023 July 19, 2022 CrossFit WOD, July 21, 2022