July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts August 24, 2023 CrossFit WOD, August 25, 2023 April 14, 2021 CrossFit WOD, April 15, 2021 September 11, 2022 CrossFit WOD, September 12, 2022