July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts November 11, 2021 CrossFit WOD, November 13, 2021 June 9, 2022 CrossFit WOD, June 10, 2022 May 9, 2021 CrossFit WOD, May 10, 2021
