July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts May 18, 2022 CrossFit WOD, May 19, 2022 June 3, 2023 CrossFit WOD, June 4, 2023 April 4, 2020 CrossFit WOD, April 5, 2020