July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts August 5, 2022 CrossFit WOD, August 6, 2022 May 12, 2021 CrossFit WOD, May 13, 2021 January 15, 2023 CrossFit WOD, January 16, 2023