July 10, 2020 admin wods WOD Moms Birthday (Time) 4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20 Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 July 14, 2020 CrossFit WOD, July 15, 2020 February 15, 2024 CrossFit WOD, February 16, 2024