July 10, 2020 admin wods WOD Moms Birthday (Time) 4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20 Related Posts November 24, 2020 CrossFit WOD, November 25, 2020 November 27, 2022 CrossFit WOD, November 28, 2022 September 29, 2021 CrossFit WOD, September 30, 2021