July 8, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 August 6, 2023 CrossFit WOD, August 7, 2023 September 30, 2021 CrossFit WOD, October 1, 2021