July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts February 24, 2022 CrossFit WOD, February 25, 2022 July 29, 2020 CrossFit WOD, July 30, 2020 March 25, 2023 CrossFit WOD, March 26, 2023