July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 November 17, 2023 CrossFit WOD, November 18, 2023 November 22, 2020 CrossFit WOD, November 23, 2020