July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts May 14, 2023 CrossFit WOD, May 15, 2023 October 1, 2020 CrossFit WOD, October 2, 2020 August 8, 2021 CrossFit WOD, August 9, 2021