June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts September 23, 2023 CrossFit WOD, September 24, 2023 August 27, 2020 CrossFit WOD, August 28, 2020 August 30, 2020 CrossFit WOD, August 31, 2020
