June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 June 22, 2020 CrossFit WOD, June 23, 2020 April 13, 2020 CrossFit WOD, April 14, 2020
