June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 January 3, 2022 CrossFit WOD, January 4, 2022 December 23, 2022 CrossFit WOD, December 24, 2022
