June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 June 6, 2021 CrossFit WOD, June 7, 2021 August 16, 2023 CrossFit WOD, August 17, 2023
