June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts April 22, 2020 CrossFit WOD, April 23, 2020 February 14, 2020 CrossFit WOD, February 15, 2020 October 2, 2022 CrossFit WOD, October 2, 2022
