June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts January 18, 2023 CrossFit WOD, January 19, 2023 May 9, 2021 CrossFit WOD, May 10, 2021 January 22, 2023 CrossFit WOD, January 23, 2023
