June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 December 16, 2022 CrossFit WOD, December 17, 2022 April 9, 2020 CrossFit WOD, April 10, 2020
