June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 October 24, 2022 CrossFit WOD, October 25, 2022 April 7, 2021 CrossFit WOD, April 8, 2021