June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts July 27, 2023 CrossFit WOD, July 28, 2023 November 9, 2020 CrossFit WOD, November 10, 2020 October 7, 2022 CrossFit WOD, October 7, 2022