June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts October 22, 2022 CrossFit WOD, October 23, 2022 December 25, 2020 CrossFit WOD, December 26, 2020 August 15, 2023 CrossFit WOD, August 16, 2023