June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 September 21, 2020 CrossFit WOD, September 22, 2020 February 23, 2022 CrossFit WOD, February 24, 2022