June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts December 16, 2021 CrossFit WOD, December 18, 2021 October 19, 2021 CrossFit WOD, October 26, 2021 October 12, 2023 CrossFit WOD, October 13, 2023
