June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts May 11, 2023 CrossFit WOD, May 12, 2023 May 11, 2021 CrossFit WOD, May 12, 2021 June 15, 2021 CrossFit WOD, June 16, 2021
