June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts June 13, 2020 CrossFit WOD, June 14, 2020 December 19, 2019 CrossFit WOD, December 20, 2019 June 13, 2021 CrossFit WOD, June 14, 2021