June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts March 28, 2021 CrossFit WOD, March 29, 2021 June 9, 2022 CrossFit WOD, June 10, 2022 September 9, 2021 CrossFit WOD, September 10, 2021
