June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts August 12, 2021 CrossFit WOD, August 13, 2021 November 6, 2023 CrossFit WOD, November 7, 2023 December 19, 2019 CrossFit WOD, December 20, 2019
