June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts November 27, 2021 CrossFit WOD, November 28, 2021 July 19, 2020 CrossFit WOD, July 20, 2020 January 24, 2022 CrossFit WOD, January 25, 2022