June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts October 31, 2021 CrossFit WOD, November 1, 2021 March 11, 2021 CrossFit WOD, March 12, 2021 June 28, 2020 CrossFit WOD, June 29, 2020