May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts May 7, 2023 CrossFit WOD, May 8, 2023 December 9, 2022 CrossFit WOD, December 10, 2022 February 18, 2024 CrossFit WOD, February 19, 2024
