May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 November 27, 2021 CrossFit WOD, November 28, 2021 January 30, 2023 CrossFit WOD, January 31, 2023
