May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 October 31, 2020 CrossFit WOD, November 1, 2020 February 23, 2021 CrossFit WOD, February 24, 2021
