May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts September 30, 2022 CrossFit WOD, September 30, 2022 May 22, 2021 CrossFit WOD, May 23, 2021 February 8, 2020 CrossFit WOD, February 9, 2020
