May 26, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 15 burpees 20 DB Hang snatch 10 ea Arm 25 anchored T2B Related Posts June 20, 2020 CrossFit WOD, June 21, 2020 August 6, 2023 CrossFit WOD, August 7, 2023 August 25, 2023 CrossFit WOD, August 26, 2023