May 23, 2020 admin wods WOD Metcon (Time) 6 Rounds 10 DB snatch 5 each arm 15 HRPU 200m Run Related Posts April 20, 2021 CrossFit WOD, April 21, 2021 November 30, 2021 CrossFit WOD, December 1, 2021 May 6, 2022 CrossFit WOD, May 7, 2022