May 23, 2020 admin wods WOD Metcon (Time) 6 Rounds 10 DB snatch 5 each arm 15 HRPU 200m Run Related Posts April 23, 2022 CrossFit WOD, April 24, 2022 April 14, 2022 CrossFit WOD, April 15, 2022 October 9, 2023 CrossFit WOD, October 10, 2023
