May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts March 31, 2020 CrossFit WOD, April 1, 2020 December 4, 2023 CrossFit WOD, December 5, 2023 February 3, 2021 CrossFit WOD, February 4, 2021
