May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts May 12, 2023 CrossFit WOD, May 13, 2023 August 21, 2023 CrossFit WOD, August 22, 2023 August 1, 2020 CrossFit WOD, August 2, 2020
