May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts April 10, 2022 CrossFit WOD, April 11, 2022 May 25, 2022 CrossFit WOD, May 26, 2022 May 10, 2023 CrossFit WOD, May 11, 2023
