May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts February 20, 2024 CrossFit WOD, February 21, 2024 August 26, 2022 CrossFit WOD, August 27, 2022 January 1, 2021 CrossFit WOD, January 2, 2021
