May 7, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m run 25 KB SUMO DL 25 V-ups Related Posts November 12, 2023 CrossFit WOD, November 13, 2023 August 16, 2022 CrossFit WOD, August 17, 2022 January 10, 2024 CrossFit WOD, January 11, 2024