May 7, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m run 25 KB SUMO DL 25 V-ups Related Posts November 8, 2023 CrossFit WOD, November 9, 2023 February 18, 2023 CrossFit WOD, February 19, 2023 December 29, 2019 CrossFit WOD, December 30, 2019