April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts October 11, 2020 CrossFit WOD, October 12, 2020 August 10, 2021 CrossFit WOD, August 11, 2021 March 1, 2024 CrossFit WOD, March 2, 2024
