April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts November 26, 2020 CrossFit WOD, November 27, 2020 November 3, 2021 CrossFit WOD, November 5, 2021 June 16, 2023 CrossFit WOD, June 17, 2023