April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts September 13, 2021 CrossFit WOD, September 14, 2021 July 8, 2021 CrossFit WOD, July 9, 2021 March 18, 2022 CrossFit WOD, March 19, 2022
