April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts January 29, 2020 CrossFit WOD, January 31, 2020 November 3, 2021 CrossFit WOD, November 6, 2021 March 16, 2020 CrossFit WOD, March 17, 2020
