April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts January 31, 2024 CrossFit WOD, February 1, 2024 November 11, 2020 CrossFit WOD, November 12, 2020 December 12, 2020 CrossFit WOD, December 13, 2020
