April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts October 22, 2022 CrossFit WOD, October 23, 2022 June 22, 2020 CrossFit WOD, June 23, 2020 November 14, 2022 CrossFit WOD, November 15, 2022
