April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts December 2, 2022 CrossFit WOD, December 3, 2022 December 3, 2022 CrossFit WOD, December 4, 2022 June 23, 2022 CrossFit WOD, June 24, 2022