April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts April 27, 2020 CrossFit WOD, April 28, 2020 October 30, 2021 CrossFit WOD, October 31, 2021 April 21, 2023 CrossFit WOD, April 22, 2023
