April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts January 30, 2023 CrossFit WOD, January 31, 2023 February 12, 2020 CrossFit WOD, February 13, 2020 June 30, 2021 CrossFit WOD, July 1, 2021
