April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts March 30, 2023 CrossFit WOD, March 31, 2023 March 9, 2023 CrossFit WOD, March 10, 2023 January 27, 2021 CrossFit WOD, January 28, 2021
