April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 May 30, 2022 CrossFit WOD, May 31, 2022 September 3, 2020 CrossFit WOD, September 4, 2020
