April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts November 18, 2021 CrossFit WOD, November 19, 2021 September 6, 2023 CrossFit WOD, September 7, 2023 May 1, 2021 CrossFit WOD, May 2, 2021
