April 21, 2020 admin wods WOD Metcon (8 Rounds for reps) 8 Rounds 400m Run Rest 2 minutes after each Run. Related Posts April 18, 2021 CrossFit WOD, April 19, 2021 June 19, 2020 CrossFit WOD, June 20, 2020 December 3, 2022 CrossFit WOD, December 4, 2022