April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts December 21, 2021 CrossFit WOD, December 22, 2021 August 27, 2020 CrossFit WOD, August 28, 2020 April 26, 2021 CrossFit WOD, April 27, 2021