April 18, 2020 admin wods WOD Metcon (Time) 200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run Related Posts July 29, 2021 CrossFit WOD, July 30, 2021 January 15, 2021 CrossFit WOD, January 16, 2021 September 3, 2020 CrossFit WOD, September 4, 2020