April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts January 26, 2024 CrossFit WOD, January 27, 2024 August 15, 2020 CrossFit WOD, August 16, 2020 December 22, 2023 CrossFit WOD, December 22, 2023
