April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts May 8, 2020 CrossFit WOD, May 9, 2020 July 26, 2023 CrossFit WOD, July 27, 2023 August 14, 2023 CrossFit WOD, August 15, 2023
