April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts May 25, 2021 CrossFit WOD, May 26, 2021 August 2, 2021 CrossFit WOD, August 3, 2021 December 13, 2023 CrossFit WOD, December 14, 2023
