April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts November 12, 2022 CrossFit WOD, November 13, 2022 July 5, 2022 CrossFit WOD, July 6, 2022 January 6, 2023 CrossFit WOD, January 7, 2023
