April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts March 12, 2024 CrossFit WOD, March 13, 2024 September 23, 2021 CrossFit WOD, September 24, 2021 July 4, 2022 CrossFit WOD, July 5, 2022
