April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts December 7, 2020 CrossFit WOD, December 8, 2020 December 18, 2021 CrossFit WOD, December 19, 2021 January 22, 2022 CrossFit WOD, January 24, 2022
