April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts February 24, 2022 CrossFit WOD, February 25, 2022 February 4, 2020 CrossFit WOD, February 5, 2020 November 26, 2021 CrossFit WOD, November 27, 2021