April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts August 2, 2021 CrossFit WOD, August 3, 2021 August 13, 2023 CrossFit WOD, August 14, 2023 May 28, 2023 CrossFit WOD, May 29, 2023