April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts May 5, 2020 CrossFit WOD, May 5, 2020 September 13, 2022 CrossFit WOD, September 14, 2022 February 4, 2020 CrossFit WOD, February 5, 2020