April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts November 21, 2022 CrossFit WOD, November 22, 2022 March 23, 2024 CrossFit WOD, March 24, 2024 August 10, 2021 CrossFit WOD, August 11, 2021