April 11, 2020 admin wods WOD Metcon (Time) 6 Rounds 20 DB push press 10 each arm 400m Run 20 anchored leg raises Related Posts June 16, 2023 CrossFit WOD, June 17, 2023 February 28, 2023 CrossFit WOD, March 1, 2023 January 2, 2024 CrossFit WOD, January 3, 2024