April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts January 24, 2024 CrossFit WOD, January 25, 2024 May 4, 2022 CrossFit WOD, May 5, 2022 September 17, 2021 CrossFit WOD, September 18, 2021
