April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 January 9, 2024 CrossFit WOD, January 10, 2024 August 29, 2020 CrossFit WOD, August 30, 2020
