April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts December 22, 2019 CrossFit WOD, December 23, 2019 July 25, 2020 CrossFit WOD, July 26, 2020 May 19, 2021 CrossFit WOD, May 20, 2021
