April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts January 18, 2022 CrossFit WOD, January 19, 2022 April 4, 2021 CrossFit WOD, April 5, 2021 October 16, 2020 CrossFit WOD, October 17, 2020
