April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts June 30, 2023 CrossFit WOD, July 1, 2023 June 3, 2022 CrossFit WOD, June 4, 2022 August 1, 2022 CrossFit WOD, August 2, 2022
