April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts September 12, 2023 CrossFit WOD, September 13, 2023 April 21, 2020 CrossFit WOD, April 22, 2020 December 17, 2022 CrossFit WOD, December 18, 2022
