April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts August 7, 2022 CrossFit WOD, August 8, 2022 February 27, 2022 CrossFit WOD, February 28, 2022 June 11, 2023 CrossFit WOD, June 12, 2023
