April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 October 30, 2022 CrossFit WOD, October 30, 2022 November 19, 2021 CrossFit WOD, November 20, 2021
