March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 May 13, 2023 CrossFit WOD, May 14, 2023 December 5, 2021 CrossFit WOD, December 6, 2021
