March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts August 10, 2023 CrossFit WOD, August 11, 2023 April 19, 2021 CrossFit WOD, April 20, 2021 February 15, 2021 CrossFit WOD, February 16, 2021
