May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts November 13, 2020 CrossFit WOD, November 14, 2020 February 14, 2022 CrossFit WOD, February 15, 2022 March 3, 2021 CrossFit WOD, March 4, 2021
