May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts December 14, 2019 CrossFit WOD, December 15, 2019 November 7, 2020 CrossFit WOD, November 8, 2020 February 1, 2021 CrossFit WOD, February 2, 2021
