May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 August 21, 2021 CrossFit WOD, August 22, 2021 June 28, 2022 CrossFit WOD, June 29, 2022