May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts November 27, 2021 CrossFit WOD, November 28, 2021 October 2, 2022 CrossFit WOD, October 2, 2022 January 11, 2023 CrossFit WOD, January 12, 2023
