May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts September 16, 2023 CrossFit WOD, September 17, 2023 March 27, 2020 CrossFit WOD, March 28, 2020 June 4, 2023 CrossFit WOD, June 5, 2023
