May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts July 27, 2021 CrossFit WOD, July 28, 2021 March 31, 2023 CrossFit WOD, April 1, 2023 March 17, 2020 CrossFit WOD, March 18, 2020
