May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts June 21, 2022 CrossFit WOD, June 22, 2022 December 16, 2019 CrossFit WOD, December 17, 2019 May 25, 2023 CrossFit WOD, May 26, 2023
