May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts April 23, 2022 CrossFit WOD, April 27, 2022 March 18, 2022 CrossFit WOD, March 20, 2022 January 15, 2024 CrossFit WOD, January 16, 2024
