May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts October 1, 2020 CrossFit WOD, October 2, 2020 March 11, 2022 CrossFit WOD, March 13, 2022 March 21, 2020 CrossFit WOD, March 22, 2020
