May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts July 22, 2023 CrossFit WOD, July 23, 2023 May 26, 2023 CrossFit WOD, May 27, 2023 April 2, 2021 CrossFit WOD, April 3, 2021
