May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts January 16, 2022 CrossFit WOD, January 17, 2022 March 23, 2023 CrossFit WOD, March 24, 2023 March 6, 2024 CrossFit WOD, March 7, 2024
