March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 December 9, 2023 CrossFit WOD, December 10, 2023 August 8, 2020 CrossFit WOD, August 9, 2020
