March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 21, 2020 CrossFit WOD, June 22, 2020 October 14, 2022 CrossFit WOD, October 15, 2022 August 13, 2023 CrossFit WOD, August 14, 2023
