March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 June 25, 2022 CrossFit WOD, June 26, 2022 February 24, 2024 CrossFit WOD, February 25, 2024
