March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts March 30, 2022 CrossFit WOD, March 31, 2022 June 4, 2023 CrossFit WOD, June 5, 2023 September 7, 2022 CrossFit WOD, September 8, 2022
