March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts April 6, 2020 CrossFit WOD, April 7, 2020 December 3, 2020 CrossFit WOD, December 4, 2020 November 13, 2020 CrossFit WOD, November 14, 2020
