March 22, 2020 admin wods WOD Metcon (Time) 10 Rounds 5 left arm DB Squat cleans 5 Burpees over DB 5 right arm DB Squat cleans 5 Burpees over DB Related Posts December 19, 2020 CrossFit WOD, December 20, 2020 July 18, 2023 CrossFit WOD, July 19, 2023 June 16, 2023 CrossFit WOD, June 17, 2023