March 14, 2020 admin wods WOD Metcon (Time) 7 rounds 7 DB floor press 7 K2E 14 DB C/J 7 each arm Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 November 5, 2022 CrossFit WOD, November 6, 2022 May 5, 2022 CrossFit WOD, May 6, 2022