March 13, 2020 admin wods WOD Metcon (Time) 4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run Related Posts February 16, 2022 CrossFit WOD, February 17, 2022 February 8, 2021 CrossFit WOD, February 9, 2021 September 21, 2021 CrossFit WOD, September 22, 2021