February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts August 25, 2020 CrossFit WOD, August 26, 2020 April 28, 2020 CrossFit WOD, April 29, 2020 May 20, 2022 CrossFit WOD, May 21, 2022