February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts August 24, 2023 CrossFit WOD, August 25, 2023 December 11, 2020 CrossFit WOD, December 12, 2020 September 21, 2023 CrossFit WOD, September 22, 2023