January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 August 1, 2022 CrossFit WOD, August 2, 2022 March 30, 2020 CrossFit WOD, March 31, 2020
