January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts November 14, 2022 CrossFit WOD, November 15, 2022 February 13, 2021 CrossFit WOD, February 14, 2021 May 14, 2021 CrossFit WOD, May 15, 2021
