January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts February 20, 2024 CrossFit WOD, February 21, 2024 June 7, 2022 CrossFit WOD, June 8, 2022 December 2, 2020 CrossFit WOD, December 3, 2020
