January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts March 9, 2022 CrossFit WOD, March 10, 2022 February 7, 2020 CrossFit WOD, February 8, 2020 January 20, 2021 CrossFit WOD, January 21, 2021