January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 November 30, 2021 CrossFit WOD, December 1, 2021 September 23, 2022 CrossFit WOD, September 24, 2022
