January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts June 18, 2020 CrossFit WOD, June 19, 2020 February 5, 2024 CrossFit WOD, February 6, 2024 April 9, 2022 CrossFit WOD, April 10, 2022
