January 15, 2020 admin wods WOD Weightlifting Back Squat (5×3) Metcon (Time) 100 Cal Bike 100 Air Squats Related Posts February 19, 2021 CrossFit WOD, February 20, 2021 January 15, 2022 CrossFit WOD, January 16, 2022 January 4, 2020 CrossFit WOD, January 5, 2020