January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts July 26, 2020 CrossFit WOD, July 27, 2020 October 21, 2023 CrossFit WOD, October 22, 2023 May 18, 2022 CrossFit WOD, May 19, 2022
