January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts August 27, 2021 CrossFit WOD, August 28, 2021 March 17, 2024 CrossFit WOD, March 18, 2024 May 5, 2023 CrossFit WOD, May 6, 2023
