January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts April 12, 2023 CrossFit WOD, April 13, 2023 March 14, 2020 CrossFit WOD, March 15, 2020 December 28, 2021 CrossFit WOD, December 29, 2021
