January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts December 21, 2020 CrossFit WOD, December 22, 2020 February 15, 2024 CrossFit WOD, February 16, 2024 September 11, 2021 CrossFit WOD, September 12, 2021
