January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts June 8, 2023 CrossFit WOD, June 9, 2023 August 14, 2021 CrossFit WOD, August 15, 2021 July 20, 2021 CrossFit WOD, July 21, 2021
