January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts November 30, 2020 CrossFit WOD, December 1, 2020 February 16, 2024 CrossFit WOD, February 17, 2024 November 28, 2022 CrossFit WOD, November 29, 2022
