January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts September 21, 2023 CrossFit WOD, September 22, 2023 January 19, 2022 CrossFit WOD, January 20, 2022 September 19, 2022 CrossFit WOD, September 20, 2022
