January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts November 25, 2021 CrossFit WOD, November 26, 2021 September 13, 2022 CrossFit WOD, September 14, 2022 November 11, 2021 CrossFit WOD, November 13, 2021
