January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts March 16, 2020 CrossFit WOD, March 17, 2020 August 21, 2020 CrossFit WOD, August 22, 2020 May 6, 2021 CrossFit WOD, May 7, 2021
